Let me tailor a treatment program designed to overcome your mental and emotional barriers! Call me at 703-893-3431 or click on the request consultation button below to let me know what you are looking for.
Are you feeling overwhelmed or stressed? Dr. Nay is here to help you find calm and success! Using short and effective treatments like Cognitive-Behavioral Therapy (CBT), we can work together to build a treatment plan. One that challenges unhelpful thing patterns and teaches new effective behaviors. This can make you feel better and solve your problems quicker. Some of my specialties include anxiety, stress, sadness, anger, and low self-esteem.
Anxiety Disorders and Stress
Stress and anxiety can make it hard to enjoy life. You might feel tense muscles, stomach problems, or just feel a general sense of nervousness. Dr. Nay will teach you new ways to identify the beginnings of “fight or flight” arousal. You'll learn how to calm your mind and body and change thoughts that make you feel anxious, like worrying too much or thinking the worst will happen. This way, every day can get easier, and you can work towards your goals without these worries getting in the way.
Depression
Depression is a mental health condition characterized by persistent feelings of sadness and loss of interest in activities, and can significantly impact daily functioning. Dr. Nay helps adults overcome depression by teaching them new ways to think and act. He uses effective strategies that focus on changing negative thought patterns and behaviors. With these tools, you can start feeling more positive and enjoy your daily life again.
Anger Management
Anger management involves learning strategies to recognize and control anger before it leads to destructive behavior. Dr. Nay can help by teaching techniques to manage emotional responses effectively, promoting healthier ways to express anger, and improving communication skills to resolve conflicts peacefully. Through these methods, Dr. Nay assists adults in handling anger more constructively, enhancing their personal and professional relationships.
Self Esteem Issues
Self-esteem is a person's overall sense of their value or worth. It reflects how much someone appreciates and likes themselves, influencing their choices and interactions with others. Cognitive Behavioral Therapy (CBT) is the treatment of choice for identifying and replacing unhelpful and negative beliefs about yourself. Together, we will work on your inner “script.” Changing it from thinking that undermines your confidence to positive and rational thinking that opens life’s doors is the focus.
Motivation & Life Goals
Dr. Nay will work with you in boosting your motivation and achieving life goals by identifying and overcoming mental and emotional barriers. Through personalized strategies, he will help you set realistic goals, cultivate a positive mindset, and maintain motivation. His guidance is designed to empower individuals to make progress toward their aspirations and improve overall life satisfaction.